Advanced Technical Refinement

Our process of fine-tuning an athlete’s technique across all phases of the jump to maximize performance and consistency. It’s not just about jumping farther—it’s about jumping smarter.

Strength and Explosive Power Development

Strength and explosive power development is all about building the physical foundation that lets long jumpers launch themselves farther, faster, and more efficiently. It’s all about generating maximum force in minimal time—the key to a powerful takeoff.

Mental Conditioning

Mental conditioning for long jumpers is about training the mind to perform under pressure, stay focused, and build confidence—just like physical training builds muscle and technique. It’s the hidden edge that separates good athletes from great ones.

Speed Development

Speed development is absolutely critical for long jumpers—it’s the engine behind the entire jump. Without speed, even perfect technique can only take you so far. Thus the faster you run the farther you jump. It is all about fast controlled speed.

Biomechanical/Video Analysis

Biomechanical analysis is powerful tool we use to break down and evaluate an athlete’s movement using high-speed video and motion tracking technology. For long jumpers, it’s like having a slow-motion microscope on every phase of the jump—from the approach to the landing. We break down the physics and mechanics behind each phase of the jump to optimize performance and reduce injury risk.

What Our Team Expects

We expect you to:

• Show Up Ready, Every day. No Excuses.
• Be coachable. Feedback is fuel.
• Support each other.
• Iron Sharpens iron.
• Own your performance – Track it, Reflect on it and Improve it.