(P3) Basic LJ & TJ Clinic

PRECISION

The degree of refinement and execution quality of each phase of the jump.

POWER

An individuals ability to effectively perform each jump phase in a way that produces a desired outcome.

PERFORMANCE

Now its time to “Let It Happen”. You are mentally and physically ready to execute your jump. Go Bounce!

About this 2 Day Camp

The P3 Basic Horizontal Jumps Clinic is designed for the beginner long and triple jumper. We keep things simple, focusing on fundamentals, fun, and safe progression while introducing athletes to technique, speed, strength, and mental preparation.

Morning Session (9:00 am – 12:00 pm)

  1. Warm-Up (20 min)

  2. Speed & Acceleration Basics (40 min)

  3. Jumping Technique – Long Jump Intro (60 min)

  4. Cool Down & Discussion (20 min)

Afternoon Session (2:00 pm – 4:30 pm)

  1. Warm-Up Games (15 min)

  2. Strength & Stability (45 min)

  3. Triple Jump Intro (75 min)

  4. Wrap-Up & Mental Prep (15 min)

Morning Session (9:00 am – 12:00 pm)

  1. Dynamic Warm-Up (20 min)

  2. Speed & Approach Work (40 min)

  3. Long Jump Practice (60 min)

  4. Cool Down & Group Feedback (15 min)

Afternoon Session (2:00 pm – 4:30 pm)

  1. Warm-Up & Mobility (15 min)

  2. Triple Jump Practice (75 min)

  3. Fun Competition (40 min)

  4. Camp Closing (20 min)