(P3) Advanced LJ & TJ Camp

PRECISION

The degree of refinement and execution quality of each phase of the jump.

POWER

An individuals ability to effectively perform each jump phase in a way that produces a desired outcome.

PERFORMANCE

Now its time to “Let It Happen”. You are mentally and physically ready to execute your jump. Go Bounce!

About this 2 Day Camp

The P3 Advanced Horizontal Jumps Camp is designed for Collegiate or advanced high school long/triple jumpers who are ready to take the next leap in their athletic journey.

This immersive experience blends expert instruction, hands-on technical training, and foundational performance development in a supportive, high-energy environment. Athletes will learn proper approach mechanics, takeoff technique, phase breakdowns, and landing strategies—while building speed, strength, and confidence.

Whether you’re new to horizontal jumps or refining your skills for the next level, this camp offers the tools, coaching, and motivation to help you jump smarter, farther, and with purpose.

🕘 Morning Session (9:00 AM – 11:00 AM): Speed & Explosiveness

  • Dynamic Warm-Up – 10 min

  • Sprint Mechanics Drills – 10 min

  • Acceleration Work:

  • Flying Sprints (Top-end speed):

  • Horizontal Plyometrics:

🕒 Afternoon Session (3:00 PM – 4:30 PM): Strength & Stability

  • Olympic Lifts:

  • Lower Body Strength:

  • Core & Trunk Stability:

🧠 Evening: Mental Skills

    • Visualization of approach + takeoff (10–15 min)

    • Light stretching / recovery

🕘 Morning Session (9:00 AM – 11:30 AM): 

  • Warm-Up + Sprint Drills – 15 min

  • Approach Development:

  • Long Jump:

  • Triple Jump:

  • Technical Drills:

🕒 Afternoon Session (2:30 PM – 4:00 PM): 

  • Light Upper Body:

  • Mobility & Activation Circuit:

  • Recovery

🧠 Evening: Competition Prep

    • Review film of morning session

    • Athlete goal-setting session: “1 technical & 1 mindset goal”

    • Sleep routine check-in