(P3) Elite LJ & TJ Summit Schedule

PRECISION

The degree of refinement and execution quality of each phase of the jump.

POWER

An individuals ability to effectively perform each jump phase in a way that produces a desired outcome.

PERFORMANCE

Now its time to “Let It Happen”. You are mentally and physically ready to execute your jump. Go Bounce!

About this 10 Day Camp

This camp is not open to the general public. It is reserved for a select group of elite horizontal jumpers who have demonstrated exceptional talent and potential on the national and international stage. Athletes will train alongside fellow elite athletes in a competitive yet collaborative environment, with access to cutting-edge facilities and individualized performance feedback. Why Attend?

  • One-on-one coaching from World Renown Olympic Athletes and coaches.
  • Video analysis and performance diagnostics
  • Strength and conditioning tailored for jumpers
  • Networking with fellow elite athletes and mentors

We believe your athletes’ presence would elevate the camp and offer your federation valuable insights into current and practical horizontal jumps training methodologies.

  • Morning (9:00 – 11:30 AM):

    • Dynamic warm-up & sprint drills 

    • Acceleration sprints: (full recovery)

    • Plyometrics: 

    • Approach run rhythm drills

  • Afternoon (3:00 – 5:00 PM):

    • Weightlifting:

    • Core stability circuit 

  • Evening: Mental prep – 20 min

  • Morning: (9:00 – 11:30 AM):

    • Full warm-up 

    • Approach runs 

    • Long jump takeoff drills 

    • Short approach triple jump technique 

  • Afternoon: (3:00 – 5:00 PM):

    • Weight training: 

    • Mobility & flexibility work

    • Video review + technical journaling

    • Journaling + goal setting

  • Morning: (9:00 – 11:30 AM):

    • Sprint mechanics 

    • Sprint Drills

    • Agility Drills

  • Afternoon: (3:00 – 5:00 PM):

    • Weight Lifting

    • Core Work

  • Evening:

    • Recovery

  • Morning: (9:00 – 11:30 AM):

    • Approach rhythm 

    • Long jump drills

    • Triple jump drills

  • Afternoon: (3:00 – 5:00 PM):

    • Plyometrics

    • Core & stability Drills

  • Evening: Visualization + video analysis of jumps

  • Morning: (9:00 – 11:30 AM):

    • Off track workout

  • Afternoon: (3:00 – 5:00 PM):

    • Flexibility drills

    • Mental training 

  • Evening: 

    • Recovery

  • Morning: (9:00 – 11:30 AM):

    • Sprints 

    • Plyometrics 

  • Afternoon: (3:00 – 5:00 PM)

    • Weight Lifting:

    • Core work

  • Morning: (9:00 – 11:30 AM):

    • Warm-up & sprint drills

    • Long jump drills

    • Triple jump drills

  • Afternoon: (3:00 – 5:00 PM)

    • Plyometrics

    • Weight lifting

  • Evening:

    • Journaling + recovery

Focus: Light activation, sharpness, recovery

  • Morning (9:00 – 11:30 AM):

    • Warm-up (light drills + buildups)
    • Short sprints (4 × 40m @ 80%)

    • Full approach run with takeoff (3 reps, relaxed, technical focus)

    • Mobility & recovery stretch

  • Afternoon: (3:00 – 5:00 PM):
    • Rest + light walk, hydration, mental focus session

    • Short sprints (4 × 40m @ 90%)

    • Short approach jumps (4-6 takeoffs, relaxed, technical focus)

    • Mobility & recovery stretch

  • Morning: (9:00 – 11:30 AM):

    • Off track workout – 45 min

  • Afternoon: (3:00 – 5:00 PM):

    • Yoga/stretching for flexibility – 60 min

    • Mental training (breathing, mindfulness) – 20 min

  • Evening: Sports massage or foam rolling

    • Review Journal

    • Early bedtime

  • Morning: (9:00 – 11:30 AM):

    • Competition warm-up routine

    • Mock competition:

  • Afternoon: (3:00 – 5:00 PM)
    • Recovery session: 
    • Competition results and analytical review
  • Evening: (6:00 – 7:30 PM)
    • Closing meeting, goal review, future training plan