Morning Session (9:00 am – 12:00 pm)

1. Warm-Up (20 min)

2. Speed & Acceleration Basics (40 min)

3. Jumping Technique – Long Jump Intro (60 min)

4. Cool Down & Discussion (20 min)

Afternoon Session (2:00 pm – 4:30 pm)

1. Warm-Up Games (15 min)

2. Strength & Stability (45 min)

3. Triple Jump Intro (75 min)

4. Wrap-Up & Mental Prep (15 min)

Morning Session (9:00 am – 12:00 pm)

1. Dynamic Warm-Up (20 min)

2. Speed & Approach Work (40 min)

3. Long Jump Practice (60 min)

4. Cool Down & Group Feedback (15 min)

Afternoon Session (2:00 pm – 4:30 pm)

1. Warm-Up & Mobility (15 min)

2. Triple Jump Practice (75 min)

3. Fun Competition (40 min)

4. Camp Closing (20 min)

🕘 Morning Session (9:00 AM – 11:00 AM): Speed & Explosiveness

• Dynamic Warm-Up – 10 min

• Sprint Mechanics Drills – 10 min

• Acceleration Work:

• Flying Sprints (Top-end speed):

• Horizontal Plyometrics:

🕒 Afternoon Session (3:00 PM – 4:30 PM): Strength & Stability

• Olympic Lifts:

• Lower Body Strength:

• Core & Trunk Stability:

🧠 Evening: Mental Skills

• • Visualization of approach + takeoff (10–15 min)

  • Light stretching / recovery

🕘 Morning Session (9:00 AM – 11:30 AM):

• Warm-Up + Sprint Drills – 15 min

• Approach Development:

• Long Jump:

• Triple Jump:

• Technical Drills:

🕒 Afternoon Session (2:30 PM – 4:00 PM):

• Light Upper Body:

• Mobility & Activation Circuit:

• Recovery

🧠 Evening: Competition Prep

• • Review film of morning session

  • Athlete goal-setting session: “1 technical & 1 mindset goal”

  • Sleep routine check-in

• Dates: February 26 – 27, 2026 (Thursday – Friday)
• Ages: 10 and older
• Gender: Co-ed
• Camp type: Day
• Schedule: Saturday – Sunday, 9:00am – 4:30pm
• Check-in: 20 minutes prior to camp start time at the Gymnasium
• Location: Mississippi College
  • View the interactive campus map here.

Planning to register more than one child for the Bounce Nation jump camp? We offer a special $15 discount for families enrolling two or more siblings. To receive your discount code, simply email us at info@bouncenation.org before completing your registration. We will email you a discount code to use when you register.

Please review the recommended items below to ensure your athlete is prepared for a successful camp experience. Note: Bounce Nation is not responsible for lost or stolen items or money.

Required for All Campers:

• Extra athletic clothing for training sessions
• 1–2 pairs of broken-in running shoes or event spikes
• Comfortable non-running shoes for downtime
• Refillable water bottle
• Sunblock for outdoor protection
• Packed lunch and snacks (daily)
• Small gym bag or backpack for personal items

Please note that Bounce Nation does not provide transportation to or from camp. Families are responsible for arranging their own drop-off and pick-up. There is no supervision available before or after camp hours, so we kindly ask that campers are picked up promptly at the end of each day.

Most Bounce Nation camps have a certified athletic trainer on-site to assist with minor injuries or illness. In the event of a medical emergency, campers will be promptly transported to the nearest hospital for professional care.

To secure your spot at this Bounce Nation camp, full payment of camp fees is required when your registration is submitted. Regular registration closes January 15th. Late registration runs from January 16th to February 7th and incurs a $30 late registration fee.

Timely payment ensures smooth check-in and access to all camp materials.

Bounce Nation understands that plans can change. To ensure fairness and smooth operations, we follow a structured refund schedule:

• Full Refund: Available for cancellations made on or before February 1, 2026
• Partial Refund (50%): Available for cancellations made between February 1st and February7th, 2026
• No Refunds: Cancellations made after February 7, 2026, or for campers dismissed due to behavioral violations
  All refund requests must be submitted in writing to info@bouncenation.org. Please allow up to 10 business days for processing.

Camper Conduct & Dismissal Policy

To ensure a safe and positive environment for all participants, Bounce Nation reserves the right to dismiss any camper who:

Requires one-on-one supervision beyond the scope of our program.

• Disrupts the camp experience for others
• Poses a threat to their own safety or the safety of others

Behaviors that may result in immediate dismissal include, but are not limited to:

• Acts or threats of violence
• Endangering self or others
• Possession of weapons
• Use or possession of alcohol, tobacco, nicotine, drugs, or illegal substances
• Theft or property damage
• Sexual misconduct or assault
• Harassment, hazing, intimidation, or racist behavior

In such cases, a parent or guardian will be contacted to pick up the camper immediately. No refunds will be issued for campers who are dismissed due to behavioral violations.

Bounce Nation prioritizes camper safety and program integrity. In the event of inclement weather, the following policy applies:

• Make-Up Efforts: We will make every reasonable effort to reschedule or provide make-up time for any cancelled camp day or adjusted hours.
• First Cancelled Day: If make-up time is not possible, no refund or credit will be issued for the first cancelled day or any shortened hours.
• Additional Cancellations: If additional full days are cancelled and cannot be rescheduled, a pro-rated camp credit voucher will be issued for each day beyond the first.
• Non-Refundable Clause: Refunds will not be issued for weather-related cancellations unless the entire camp is cancelled before it begins.
  This policy ensures fairness while maintaining flexibility for unpredictable weather conditions.

All participants in Bounce Nation Horizontal Jumps Camps and Clinics must complete and submit the Liability Waiver & Release of Liability form prior to attending. This form is mandatory and ensures safety, accountability, and compliance for every athlete and guardian involved. Click the name of the appropriate waiver to download the form.

• Parent/Guardian Waiver – To be completed and signed by a parent or legal guardian for all participating youth under 18 years of age.
• Participating Camper Waiver – To be completed by all campers who are 19 years of age and older.